4 Exercises to Help With Menopause Symptoms
Menopause is a natural part of the aging process that marks the end of a woman’s reproductive years. The menopausal process occurs when women experience irregular periods, vaginal dryness, and mood swings. These symptoms typically last between eight and ten years before one’s period comes to an end.
Menopause symptoms are numerous. For example, some women may experience emotional instability, insomnia, weight gain, and vaginal discomfort. The discomfort that these symptoms bring varies for women. Studies show that nearly sixty percent of American women experience more than one symptom of menopause, with one out of every four seeking professional help due to the excruciating pain.