5 Ways to Up Your Self-Care in 2020

5 Ways to Up Your Self-Care in 2020

young woman in scarf and hat smiling at sparkling lights

2020 is officially here! We gathered five of the most simple yet incredibly effective ways you can care for your whole self this New Year: Mind, Body, and Soul. 

Create a Routine

Establishing self-care rituals ensures that you will not forget to work on yourself. Take note of when your body is most productive and when it is in need of rest. Knowing this, you can create an optimized self-care routine. Always make sure that you have a good Functional Medicine Associates heath care, specially if you train a lot.

Move Your Body

You don’t have to do a grueling cycling class everyday. Simply partake in the activities that your body craves. Maybe one day you are dying for some gentle yoga, while another you can’t imagine anything besides breaking a sweat at a HIIT session. Listen to your body! It knows the movement you need. 

Practice Mindfulness 

Everything you consume affects how you live – the television you watch, the books you read, the people we surround ourselves with. Through bringing awareness to all that you consume, you can ensure you are living in alignment with your larger goals in life. 

Nourish Your Body

Nourishing your body does not mean eating strictly kale salads and drinking activated charcoal. While it’s important to give your body clean fuel, it’s also important to honor when it desires indulgence. A little balance goes a long way. 

Get in Touch with Your Intimate Health

One element we often fail to nurture is our intimate health. Women experience many discomforts through natural bodily changes, however, it’s easy to ignore these effects behind the hecticness of everyday life. Get in touch with your femininity at VSPOT, where we offer solutions for all areas of intimate health, from improving your sexual pleasure to decreasing the negative symptoms of menopause

Make 2020 Your Best Year with VSPOT Medi Spa

Have fun with it! Your self-care routine is totally yours. Explore what works for you, and you’ll be on your way to the healthiest and happiest year yet. At VSPOT, we specialize in women’s sexual health and overall well-being. Visit our office in NYC or in Philadelphia to receive incredible, life-changing treatments that require zero downtime! To learn more about our unique treatments or to book an appointment, please contact us today! We look forward to meeting you!